What are the benefits of celery juice? Nowadays, celery juice is in the nutrition spotlight because a number of celebrities are using it and nutritionists are talking about its potential benefits. Where there are a number of reasons to discuss celery juice benefits, side effects, there are some researches that provide evidence that it is not a superfood.
Celery is an important Apiaceae crop with its crunchy fibrous stalk, and it is popular for its low calories. Celery juice is full of nutrition and is claimed to treat a number of health conditions. Here, in this article, we will discuss the nutrients, benefits, and pitfalls of this with pieces of evidence and research.
Nutrition In Celery Food
A 100g of celery juice provides:
- Water: 95.4g
- Energy: 14kcal
- Protein: 0.69g
- Calcium: 40mg
- Fiber: 1.6g
- Sugar: 1.34g
- Magnesium: 11mg
- Carbohydrates: 2.97g
- Iron: 0.2mg
- Phosphorus: 24mg
- Potassium: 260mg
- Sodium: 80mg
- Vitamin C: 3.1mg
In addition to these, it is rich in volatile oils, phenolic compounds, thiamine, antioxidants, and folate.
What Are The Health Benefits Of Celery Juice?
Celery juice is considered very healthy when taken with a balanced diet while treating a number of diseases. To get full of nutrient juice of celery, must use the best celery juicer machines that are most efficient for celery. Let us discuss its benefits one by one.
1) Rich in hydration
Celery juice contains a rich proportion of water. Taking celery juice into your diet helps you to keep hydrated.
A number of health problems arise due to improper intake of water. If you are hydrated properly, it will help you to keep safe from physical issues and improve cognitive performance.
2) Less sugar
It contains less amount of sugar, e.g.; each 100g contains 1.34 g of sugar. As everyone knows sugar-sweetened beverages are the major cause of obesity, cardiovascular disease, and type-2 diabetes.
By replacing sugar-sweetened beverages with low-sugar such as celery, most of your calorie and sugar-intake issues can be resolved.
3) Anti-inflammatory effect
A number of anti-inflammatory and healing effects are found in celery juice due to its compound’s combination, such as phytonutrients. These compounds work as antioxidants.
With the help of antioxidants, the human body prevents oxidative stress. If you are taking a diet full of antioxidants, it will help to decrease the risk of a number of diseases like obesity, heart disease, cancer, and diabetes.
Celery helps to reduce blood pressure, glucose and strengthen the heart.
4) Source of fiber
If celery juice is not strained, it contains lots of fiber. If fiber is added to your diet, it will give a number of health outcomes.
5) Rich source of vitamins and minerals
Celery juice is a good source of minerals and vitamins like vitamin K, Vitamin A, potassium. It is very important for bone health. A single serving of celery juice will help you to complete all your nutrition needs for a day.
6) Helps in weight loss
Celery juice is getting famous due to its low calories. A number of people lose their weight with it through liver detoxification. The toxic liver can be the major cause of weight gain. You can easily detoxify your diet by avoiding processed food and adding whole food to your diet.
7) Stomach ulcers
Celery juice helps treat stomach ulcers due to its antioxidant properties, rich in fiber and vitamin C.
8) Lower blood sugar level
Recent research found that when celery leaf extracts are used for elder people having prediabetes, it is found helpful to decrease their blood sugar level.
However, the results showed that there is no association between plasma insulin level and blood glucose level.
9) Helpful in gout treatment
Gout is a form of arthritis in which the individual found pain in their joints mainly in big toes. This is due to the increased uric acid levels in the body. Celery leaves can be helpful in treating gout due to their inflammatory properties.
Though it is experimented on rats and found effective in the treatment of gout among them. But it is not yet clear whether it will help to treat gout in humans as well but its anti-inflammatory characteristics are obvious.
What are the benefits of drinking celery juice in the morning?
Some people say that drinking celery juice in the morning while your stomach is empty is more helpful and losing weight quickly. Whereas, there is no such evidence that proves that drinking celery juice on empty stomach is more helpful in losing weight. However, it improves the digestive system and lowers cholesterol levels. It is also helpful in constipation and bloating.
Is celery juice beneficial for everyone?
It is not necessary that everyone must get benefits from it. It is possible that you may have a celery allergy. If you are not swelling or itching after taking it then stop. There are a number of other options such as apple, carrot, or citrus, you may take benefit from it.
Celery juice also carries some chemicals like psoralens which make your skin sensitive in sunlight. Taking celery juice for a long time may cause skin problems for you.
Moreover, if someone has a sensitive digestive system or irritable bowel syndrome, then celery juice is not a good choice for them.
Celery juice will be helpful for health. But also keep in mind that only depending on celery juice for good health is not a good choice. It will help only if you take it the combination of a balanced diet and a healthy lifestyle. It is recommended to use it without straining and not solely depend on it for a long time.
1- if you have high blood pressure or heart disease then keep in mind that celery juice is rich in sodium.
2- if you are pregnant, especially in the early days of pregnancy, please avoid drinking celery juice. It causes uterine contraction and may lead to miscarriage.
3- Those who are taking certain medicines for clotting, and thyroid function should avoid celery juice.
In the end, it is recommended to take it as a refreshing beverage with a balanced diet and use it without straining. Lastly, not solely depends on it for a long time without any medical recommendations.