Benefits of Juicing – What Are Good Or Bad Effects Of Juicing on Health?

The juice is a fluid extracted from fruits and vegetables. In the daily routine, your body needs a specific amount of fluids to maintain the functioning of your organs. But you must know about benefits of juicing  before use any juice because each  fruits or vegetable juices has effects and side effects on health. 

Drinking fresh and squeezed juice provides a lot of vitamins, minerals, and nutrients to your body. Juice increases your blood level and metabolic rate. It also boosts your immune system.Basically,The juice is the type of drink that keeps you hydrated and healthy. 

Juicing is the process of extracting liquid from fruits and vegetables. The juice is a drink that you can prepare at home very quickly with the help of a perfect juicer. We are providing detailed information about fruits, vegetables, juicers, and the benefits of juicing in this article. 

In this article, we will cover the following content:

  • Importance of Juice and Juicing
  • The best juicer for juicing
  • Difference between fresh and packaged juice
  • Benefits of juice for babies
  • Eating Fruits or Drinking Juice
  • Juicing Grapes, Apple, Celery, and Watermelon
  • Side effects of Juicing

Related:Juicing vs Smoothies

Importance of Juice and Juicing

According to Thich Nhat Hanh, “Keeping your body healthy is an expression of gratitude to the whole cosmos- the trees, the clouds, everything.” Your health is the most valuable thing in this world. To maintain your health, you should always eat and drink healthy foods. Juices help to maintain the water content in your body as well as detoxify your body. 

It is the best way to include the proper nutrition of fruits & vegetables in your daily meal. Your body can easily digest juice within minutes. All the minerals and enzymes reach super fast in you and give the energy to cope with your hectic schedule. 

You can see many positive changes after starting the juicing of fresh fruits and vegetables.

 Skin  

When you are feeling unwell, it appears on your face. Even if you are dehydrated, symptoms will be evident. Intake of fresh juice helps to give your skin a glow. You will also find and feel refreshing.

 Weight loss  

Who doesn’t want to look fit and healthy? Fresh juices of celery and kale maintain your figure. If you are thinking of losing weight in a fast way, then you must try juice fasting. 

Juice fasting is commonly known as juice cleansing. In this dietary plan, a person only consumes the fresh juice of fruits and vegetables without any other solid food.

 Hair 

Fresh juices not only benefit your skin but also take care of your hair. Juices especially like kiwi juice, spinach juice, coriander, and strawberry juice assist a lot.

These juices are rich in vitamin C & E, calcium, and iron. It prevents hair loss and gives shine to your hair. It also increases the growth of hair.

 Eyesight  

With the maximum screen time in this new revolutionary era, most people are facing eye problems. 

Beta-carotene is an antioxidant, which reduces the stress on your eyes caused by lights. Carrots juice is the best beta-carotene carrier. 

Beet juice also improves vision as it has lutein and zeaxanthin. Apple juice rich with bioflavonoids that keep your eyes healthy.

The Best Juicer for Juicing

The advancement of technology has made our lives very convenient. It is just a matter of seconds now. Juicers are now available in almost every house. 

Juicing with juicers is the most comfortable option and effortless task to get fresh extracts from fruits. Juicer saves your time and energy. 

Mainly, there are four major types of juicers.

  • Centrifugal Force Juicer
  • Masticating Juicer
  • Twin Gear Juicer
  • Juice Press

 Centrifugal Force Juicer 

It is the juicer people use mostly at home. In this juicer, there is a feeding tube through which you put fruits and vegetables. It is a fast juicer. The fruits directly come in contact with the shredding blade. 

The centrifugal force throws the juice into the sides of the spinning basket. From there, centrifugal force pushes juice out into the jug or glass.

Juice from this juicer contains up to 30% solids including stem, seeds, and skin. Mostly this centrifugal juicer is used for extract juice from hard vegetable and fruits like juice from leafy green, the juice from kale etc.

 Masticating Juicer 

It is known as a slow juicer. This juicer yields more juice than a centrifugal juicer. It has a slow motor for crushing. The juice extracted from this juicer lasts longer. The juice contains a high amount of solids.

 Twin Gear Juicer 

The twin gear juicer is just as slow as a masticating juicer. It contains two augers. First, it crushes the vegetables and fruits than it presses to extract the juice.

It is an expensive juicer. The juice contains solid particles and indigestible fibers.

 Juice Press 

It is a cold-press juicer. First, it ground the ingredient to make pulp and then presses to extract the juice. It is one of the best and provides 99% juice (liquid).

Related:Best Apple Juicers

Health effects of Fresh and Packaged Juice

Everything comes with some pros and cons, so does the packaged juice. If you observe, you can easily judge which one is better. 

The shelf life of packaged juice is more than fresh juice. Freshly squeezed juice does not contain preservatives, while packaged juices contain a fair amount of preservatives. So fresh juice of celery, tomatoes, kale, orange is best for health.

Even packaged juice with no preservatives is not a healthy option. That juice is deoxygenated; it compromises the quality of ingredients.

Manufacturers include a large quantity of processed sugar in packaged juices. Fresh juice of fruits only contains natural sugar that does not have any side effects.

Packaged juices are usually made of rotten or spoiled fruits and artificial flavours. Fresh juices do not have any artificial ingredients.

Packaged juices only include carbs and calories, leading you towards obesity. 

Packaged juices are cooked at high temperatures to remove impurities, which also excludes nutrition.

When you crave juice off-season fruits only packaged juices can provide you with the taste of those delicious fruits. 

You can enjoy packaged juice anywhere, especially if you don’t have an option or juicer to make a fresh one. 

Benefits of Juicing for Kids

  • Everyone wants that his child eats and drink only healthy things and stay away from sugary foods. Many parents indicate that their child shows hyperactivity and lost appetite due to sugar.
  • To add nutrition to the food of your child, you must squeeze fresh juice for them. Make sure to add an ample amount of vegetables to the juice, as they provide complete nutrients. 
  • Kids tend to like colourful and attractive things, even if they are eating. Try to make the tasty yet visually appealing juice. If possible, try to involve them in making juice. 
  • This activity of juicing will make them like it more than ever. Just ask your dietitian or nutritionist about the quantity of juice apt according to the age of your child. 
  • Fresh juice provides immunity that guards against viral and bacterial infections.

Eating Fruits or Drinking Fruit Juice?

Some people think that drinking fruit juices is better than eating fruits, as juice digest easily. There is no scientific evidence to date about this. Both of the ways give you delicious taste and nutritional values. 

  • Eating a whole fruit means you are eating pulp and fibers as well. While extracting juice may not contain as much fiber as whole fruit provides.
  • Drinking juice of fresh fruits keeps the balance of the water content intact.
  • Drinking fresh juice on an empty stomach or eating fruit both are beneficial for your metabolism.
  • Some people who don’t like eating fruits and vegetables can try the option of drinking juices. 
  • Just make sure that you are drinking freshly squeezed juices instead of commercially packaged ones.
  • Other than fibers, that also help to lower cholesterol, both have almost the same content.
Related:Smoothies For Weight Loss 

Benefits of Juicing Celery, Grapes, Tomato, Berries, and Apple

All types of juices whether fruits or vegetables are advantageous. Different fruits have different types of vitamins, minerals, and a variety of benefits. Here is some detailed information about a few fruits and vegetables.

 Juicing Celery 

Celery juice is the most desirable juice for weight-conscious people. polyacetylene and luteolin present in celery consist of anti-inflammatory properties. The salts in celery enhance the bile production in the liver.

It reduces the chances of getting cardiovascular and liver diseases. It improves the digestive tract and relaxes the nerves. Vitamins in celery help to increase collagen which is great for maintaining younger-looking skin.

 Juicing Grapes 

Grapes juice is a cholesterol, fat-free, and low-sodium drink. There are any benefits of juicing Grapes like it has antioxidant properties, and it lowers the risks of blood clotting. It is beneficial in relieving migraine, constipation, and asthma.

Juice of grapes also manages nausea, vomiting and kills colon cancer cells. It reduces skin and hair related issues. It is effective in slowing down the aging process.

 Juicing Tomato 

Tomato juice is one of the most delicious drinks. It juice contains lycopene which defends your body against different types of cancers. Tomato is best for regulating your bowel movement.

Vitamin B6 in tomato juice breakdown the homocysteine, a harmful compound for the heart. It also reduces inflammation. 

 Juicing Apple 

Apple juicing is a commonly available beverage in many countries. It possesses polyphenols and flavonoids. Apple juice minimizes the chances of neuronal apoptosis. It helps to treat Alzheimer’s and Parkinson’s. It aids in losing weight

Side Effects of Juicing

These are a few side effects of juicing mentioned below:

  • The juices can be digested easily but can cause bloating. If you are following juice fasting and only drinking juice, it will cause an imbalance in your digestive system.
  • Certain types of juices cause inflammation. Some citrus fruits may upset your stomach and cause inflammation in the lining of your stomach.

  • Juices can decay your teeth. Even a healthy diet should be taken in a balanced way. If you drink an excessive amount of juice it will start to decay your teeth.

  • Without fibers nutritional value of juice decrease to half.

This article is for your assistance and it will help you out in understanding the all benefit of juicing  before choose what is best for you.

 

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