Benefits Of Pomegranate Juice For Men And Women Health – Must Read

Describing the benefits of pomegranate juice is impossible in the counted words. The reason is that its benefits are countless. Ultimately it becomes a tricky task for a person to deliver the health benefits of pomegranate in a single article. But luckily, our team did the best job of describing the maximum benefits of its juice. Eventually, this article is obviously beneficial for every person who is exploring the importance and benefits of the extract of pomegranate juice.

The heavenly fruit pomegranate was known hundreds of years ago for many health benefits. The most important among them was its antimicrobial activity. In the recent situation, a researcher performed research to know whether pomegranate is effective in inducing immunity, and this is fighting against bacteria and viruses. Surprisingly, researchers explained in their research that the best pomegranate juice or extract of pomegranate is super effective in boosting up immunity as well as has the ability to fight against many pathogens of bacteria and viruses.

Let’s move further to know more beneficial aspects of pomegranate.

Related: Best Pomegranate Juicer

The juice of pomegranate and antimicrobial conditions

Surely most people stop after reading the heading. The question must come to their mind how pomegranate and COVID are interlinked? To get an answer to this question, read the whole portion very carefully.

In the recent month, while researchers are trying to discover the cure for COVID by using chemicals. At the same time, many researchers are also doing research on pomegranates. Because they were well aware of the health benefits it.

During the research, all parts of pomegranate (including its juice, bark, peel, and aerials) went under test. To give clarification that it can easily fight against many viral and bacterial pathogens. Peel of pomegranate naturally has various phytochemical compounds that act as a shield to protect your body from antimicrobial and viral activities.

Ultimately, COVID is also a viral disease that directly attracts your lungs and weakness body immunity. Eventually becomes fatal. So it is good to take a glass of pomegranate juice or extract it on a daily basis to protect your body from this disease. At the same time, increase and strengthen your body’s natural defense system.

Benefits of pomegranate juice concentrate

Pomegranate juice concentrate has equal benefits as pomegranate juice. Saying that pomegranate juice concentrate comes with more nutrients as compared to its typical juice will not wrong.

The good thing about its concentrate is that you don’t need to add additional sugar to it. The reason is that a concentrate is basically a pure extract of pomegranate. It comes with natural sugar. Eventually, you just have to take it without any additional ingredients.

Moreover, this juice concentrate is best for diabetes patients because natural sugar will not cause any harm to them. If you want to get 100% of pomegranate benefits, then we recommend you to take pomegranate juice concentrate on a daily basis. Because it is richer in vitamins and minerals.

Benefits of Pomegranate Juice During Pregnancy

During pregnancy, many women become conscious of their diet plans. Ultimately the food that they take during this condition. So for the safety concern, most pregnant women have the query that can they take pomegranate juice during this condition? In this portion, there is a detailed explanation of this confusion.

Many dietitians and gynecologists recommend taking pomegranate juice, its seeds, and extract on a daily basis.  Because of the countless benefits of pomegranate juice. Some of the benefits of pomegranate during pregnancy are mentioned below.

Prevent Anemia

As the pomegranate is enriched with vitamin C and many other essential minerals. Ultimately best to prevent anemia.

Best to resolve digestive issues

During pregnancy, many women face many issues related to digestion. The common problem is constipation. As the treatment of constipation, pomegranate contains fiber that is beneficial to cure it.

Minimize pain or cramps

Pomegranates are loaded with potassium. Eventually, the potassium of pomegranate relieves cramps. So pregnant women must take a recommended dose of pomegranate daily.

Benefits of Pomegranate Juice For Babies

Besides adults, pomegranate juice is equally beneficial for babies as well. Pomegranate has immense effects on the health of your baby. Here are some health benefits of pomegranate juice on babies. The complex of vitamin A and B proves as a miracle for the baby’s health.

Build up immunity in the baby

Most young babies get infected so easily. The reason behind this issue is their weak immunity. Ultimately disease can also attack them so easily. To boost up the immunity and strengthen the natural defensive system of your baby. The vitamin C in pomegranate does its surprising miracle. Vitamin C is a natural ingredient to cope with pathogen attacks.

Bacterial infection

The baby’s stomach is so weak to accept heavy antibiotics to treat bacterial infections. Eventually, we must go with organic remedies to cope with the situation. Pomegranate is great medicine for this concern. Due to the presence of many biochemical enzymes. These enzymes reduce the inflammation caused by bacterial infection.

Relief from intestinal worms

The most common problem in babies is the growth of intestinal worms. Many mothers are worried about giving medicines to their babies frequently due to this reason. For such mothers, pomegranate is no less than a blessing. As it kills the worms and acts as an antinode.

Benefits Of Pomegranate Juice For Males

As we described earlier, the pomegranate is equally beneficial for all humans irrespective of their gender. Ultimately pomegranate juice is also best for men as well. Let’s have a quick look at the surprising effect on men.

Minimizes the risk of heart attack

According to research, heart disease is common in men as compared to women. Ultimately many men die daily due to heart attack and other cardiac problems. To control heart attack, pomegranate controls the level of cholesterol and maintains blood pressure. Ultimately when both of these factors are under control, then automatically, there is less chance of heart attack.

Maintain testosterone

By taking a glass of pomegranate juice daily will increase the progesterone level. Its level increases approximately to 24%. So it is crucial for middle-aged men to add pomegranate juice to their diet.

Related: How To Juice A Pomegranate

Benefits of Pomegranate Juice For Skin

Pomegranate is also responsible for treating many skin problems.


Using pomegranate in face packs or taking it in diet will help to cure wrinkles. Its DE oxidants act as an anti-aging ingredient.

Minimize inflammation

The DE oxidants present in the pomegranate help to reduce inflammation and keep your skin fresh.

Protection against UV radiation

A lot of photo chemicals present in pomegranate. These will eventually develop chemicals in your skin that provides protection against UV radiation.

Pomegranate benefits for women

Women can also get many benefits by consuming enough pomegranate in their daily routine.

Increase fertility

The pomegranate maintains the blood flow in the uterus and uterus lining. Ultimately, a healthy flow of blood on these parts increases fertility. Additionally, the presence of folic acid, vitamin C, and E will also help in inducing higher fertility.

Hair growth

Suppose the women with damaged and weak hair start taking pomegranate juice on a daily basis. Then obviously, the antioxidants present in the juice will help to get strong and long hair.

Pomegranate benefits for weight loss

If you are on a diet, then you can take pomegranate in your diet. The reason is that it does not induce fat in your body and helps in weight loss.

Low-calorie food

The good thing about pomegranate is that it has very few calories. Moreover, a single pomegranate is enough to fulfill your appetite.

Act as an appetite control

The pomegranate juice is loaded with dietary fibers. Additionally, dietary fibers are good to control appetite. Ultimately best for weight loss.

After reading all the benefits mentioned above. It is obvious that you are curious to know is it good to drink pomegranate juice every day? And how much pomegranate juice should I drink in a day? So let’s answer your question by using an authentic source. As far as the confusion is taking juice on a daily basis. Then there is no problem with adding pomegranate juice to your diet. Taking a suitable amount of pomegranate juice is beneficial for health. Moreover, you can take 8 ounces of pomegranate juice on a daily basis. By taking the mentioned amount daily will show excellent results to your body.

There are a few more common questions related to pomegranate juice. The most frequently asked is what vitamins are in pomegranate juice. For the information of such people, pomegranate comes with Vitamin C, E, and K.

Pomegranate juice side effects

According to the researchers and dietitians, there are no particular side effects of it. Drinking pomegranate juice on an empty stomach or with a filled stomach will not harm you. But few people who are allergic to pomegranate may have side effects after drinking its juice. They may feel difficulty in breathing, itching, runny nose, or any other digestive problem. So before taking juice, make sure is pomegranate juice good for you or not.

Pomegranate extract vs. juice

Pomegranate juice is a dilute form of pomegranate extract. Ultimately pomegranate extract is a pure form of pomegranate pulp. The main difference between the pomegranate pulp and its juice is very minor. The pomegranate extract provides a greater amount of nutrients and vitamins. Furthermore, pomegranate juice is diluted from its pulp. It provides a fewer amount of nutrients as compared to its extract.

Additionally, pomegranate extract is a bit expensive as compared to its juice. If your budget is limited, then pomegranate juice also serves best for health.

Final Words

We hope by reading the benefits of pomegranate juice, you may get an idea. That how much juice of pomegranate is crucial for best health. Additionally, if you want to cope up with the fatal disease and various viral and bacterial infections. Then you must have developed the habit of taking pomegranate juice in your daily diet plan.

Furthermore, if you want to increase fertility rate, progesterone level, immunity, or the natural defensive system of your body. Start tasking 8 ounces of pomegranate juice daily. Moreover, if you wish to look young and gorgeous for a longer duration. We recommend you start drinking pomegranate juice for the sake of your healthy skin.

Leave a Comment