What’s the Difference Between Regular Juices and Cold Pressed Juices?
Generally, there are two types of juices available now. These are fresh juice and cold pressed juices. In this portion, you will know the main difference between cold pressed juice vs normal juice. Unfortunately, most people do not know the difference between these two variants.
Fresh juice can be made at home or at any juice centre using an ordinary juicer or blender machine. The work of any ordinary juicer or blender is to extract juice from vegetables or fruits, and this work is done by using a fast spinning blade.
After thoroughly blending the raw juice run through a mesh filter that will filter out any fruit or veggie pulp remaining in the juice. Now, this juice is ready to use and called fresh juice. It cannot be stored for a longer duration.
Cold pressed juice
A cold pressed juice is formed by using a hydraulic press. In the hydraulic press, pressure is applied to the fruits and vegetables to extract the maximum amount of juice from them. There is no use of additional heat or oxygen while making pressed juice.
Furthermore, these juices last longer as compared to ordinary juices. By consuming this juice, you can get a lot of essential nutrients and vitamins. These nutrients will be lost in the spinning process used to make fresh juice.
From all the points mentioned earlier, you will clearly know which drink is most suitable and beneficial for your health.
How Are Cold Pressed Juice Made?
To get juice from the cold press way, you have to adopt a completely different method of pasteurisation that involves high heat. The main process that involves making cold press juice is a hydraulic press that requires pressure on the fruit and vegetable.
First of all, the fruits and vegetables are shredded into small pieces and then pressed between two plates at high pressure.
Nowadays, this juice is gaining more and more importance. Most people prefer this juice over ordinary juice.
Let’s dive into the cold pressed juice benefits on health.
10 Cold Pressed Juice Benefits That You Don’t Know
let us discuss the health benefits of juice that we extract with the best cold press juicer machine
1. Increase and boost the energy level
The main benefit of cold pressed juice is that it provides some extra energy. Ultimately this energy helps to make your day more energetic.
Furthermore, it also boosts your immunity level and keeps you active and healthy. The cold pressed juice works almost the same as fresh vegetables and fruits do.
2. Helps to detoxify the toxin in the body
In our daily routine, our body comes across many toxins, mainly alcohol, junk food, dirt, smog and many other environmental pollutants. To detoxify your whole body, cold pressed juice is very effective here.
Cold pressed juice is loaded with a lot of nutrients and minerals that mainly fight numerous toxins. Ultimately protects the liver, kidney and skin from overload as these organs are used for detoxification.
3. Perfect taste
The cold pressed juice provides the original taste of the fruit and vegetable. The Main reason behind its better taste is that there is very little handling in making this juice. Furthermore, there is no addition of heat and preservatives in it. Ultimately cold pressed juice retains its nutritional values.
Moreover, no heat is involved in this process, so all the essential enzymes remain the same in the juice. The presence of the enzyme enhances the taste of the juice.
4. Promote weight loss
If you want to lose weight, you can also adopt a Cold pressed juice weight loss journey. When your body is detoxifying toxins continuously, then ultimately, you will see you are losing weight. Cold pressed juice works side by side for detoxifying and losing weight.
When a person takes cold pressed juice before a meal, then he will feel full and eat very less crab like bread and wheat etc.
5. Boost vitamins
Our body requires a lot of nutrients and vitamins to stay healthy and to work efficiently. In normal juicing, a lot of these nutrients will be lost. But when you adopt a cold pressed method for juicing, ultimately, all of these nutrients will retain in the juice.
6. Cold pressed juice shelf life
The shelf life of cold pressed juice is longer compared to ordinary juice. For an instant, in the case of fresh juice, you have to consume it immediately after its manufacturing. Otherwise, it will lose its flavor and colour. Ultimately it becomes unhealthy.
On the other hand, you can easily store cold pressed juice for 3 to 4 days. These days the color, flavour and taste of the juice remain the same.
7. Increase hydration
Cold pressed juice also helps to increase hydration in the body. A sufficient level of water in the body provides healthier skin and strong metabolism.
8. Fast and Easy
In our daily busy schedule, we may not always have the time for a proper breakfast. Imagine peeling the vegetables/fruits, removing all the seeds, adding them to the juicer and then making juice out of it on a busy Monday morning!
Cold-pressed juices are the quickest way for receiving essential nutrients and the energy we require to get us through the day.
Since their shelf life is also comparatively high when compared to fresh juices, you can store them and not worry about making trips to the market every alternate day for some juice or spending your precious time in the kitchen making juice by hand.
The shelf life of cold-pressed juices is 2-3 days in the refrigerator which gives you ample time to store it and grab a quick juice
9. Natural Sugar and no added preservatives
When compared to canned or bottled juices, cold-pressed juices are not loaded with preservatives and unnecessary sugars. The sweetness you get from cold-pressed juices comes from real fruits and vegetables.
Be it orange punch or a combination of your favourite fruits or vegetable cold pressed juices are healthier, natural and come without preservatives!
10. Lasts Longer
When compared to fresh juices, they need to be consumed immediately or else they start rotting, change their colour and become unhealthy for consumption. In comparison, cold-pressed juices have a longer shelf life or 3-4 days without changing their colour, or taste.
Frequently Asked Questions
is it okay to take pressed juice every day?
Answer: yes, you can take cold pressed juice every day but in a fixed quantity. Make sure this juice will not be the only source of healthy nutrition for you. Taking a glass of cold pressed juice every morning will be the best choice.
how much cold-pressed juice should I drink a day?
Answer: 2 glasses or almost 12 ounces of cold pressed juices is enough to fulfil the daily requirement of vitamins and minerals. Always try to take the juice within the safe limit to get maximum benefits.
is cold pressed juice better than a smoothie?
Answer: There is no comparison in the cold pressed juice vs smoothie. In cold press juice, all the fiber is removed from vegetables and fruits and you get a thin juice. In Smoothies, you take them with include fiber that makes it thick juice. Both cold press juice and smoothie have equal importance. it depends upon the person who wants what juice either cold press juice or smoothie.
Is cold pressed juice high in sugar?
Answer: cold pressed juice is a source of natural sugar only. There is no addition of artificial sweetener or sugar in the juice.
Is cold pressed juice healthy?
Yes, it is healthy juice. when we talk about cold press juices then you are confident that it is full of vitamins, nutrients, enzymes, and mineral as compared to regular juices. As cold press juicers work at very low speed this juicer does not heat up and never exposes their heat to the juice when these juicers run for juice fruits or vegetables. So these juicers give a complete healthy juice.
Cold pressed juice acts as a saviour for us to remain active throughout the day when we do not have enough time to take breakfast. Furthermore, There are numerous benefits of juices that are impossible, to sum up in a single post.
We hope this article will be a source of information for you. Stay active and healthy!