Healthy fruits and fresh vegetable juices are natural and nutritious foods and must have healthy juices to drink near to you. These give high strength to our body by building a strong immune system. You must buy some healthy fruits and veggies. Choose the best healthiest juice brands you can afford and select top juicers. Find out why by reading on.
Everyone wants to live a healthy life. is that not? Of course, we all do. But when it comes to taking serious action or effort towards this, we often fall back into an unhealthy routine.
One simple and effective method for increasing our health is to make sure we get enough fruits and vegetables in our daily diet. Adding just one glass of fresh fruit juice to your regular meals every day may help to reach this goal and give you very positive results.
Related: Best Juicer For Beginners
Some important facts about juices
Juices work as blood purifiers. They eliminate accumulated toxins. You use healthy juices to drink regularly which helps a great deal in cases of Toxemia (poisoning of blood due to poor choices of food), or for treating high blood pressure, for example.
Vegetable juices do the work of reconstruction in the body faster than any other food. Because they are easily digestible and have an excellent nutrient rate, they reach deeper tissues more efficiently and support cell renewal. Healthy cell renewal is the fountain of youth!
- There are no added sugars in 100% juice. And the natural sugars found in whole fruit can be put to immediate use by our body and naturally boost our energy levels.
- 100% juice contains naturally-occurring phytonutrients and antioxidant compounds found in fruits, vegetables, and other plants. Researchers believe these have disease-preventative and disease-fighting properties.
- Deep nutrition of our body tissues means less food craving = weight loss so the healthy juices to drink in the morning and get in shape!
- Regularize bowel movements. Yes, juices help you to go to the bathroom. Try a simple orange juice, for example.
Drinking 100% fresh juice is a key nutrients source and helps the body with the detoxification and rebuilding processes. All of us need raw foods every day, and drinking juice is an easy and excellent technique to ensure you receive large quantities of them.
Why it’s must you have a juicer for fruits and vegetables in your kitchen?
Yes, why would you make an effort to do your juices, with all the preparation and cleaning it involves[not much, so], when it is so easy to buy them in a supermarket?
A) You control the source
Remember that the packed fruit juices you find on the shelves in supermarkets are loaded with preservatives, artificial colors/flavors, and chemical additives. Therefore we advise buying organic fruits and vegetables. Some studies have shown it’s even better to refrain from fruit and vegetables if they are not organic.
Example: avoid apples and celery branches if they are not from an organic source. The Environmental Working Group has found many different pesticides on non-organic foodstuffs, making them the dirtiest vegetables to consume.
Other vegetables and fruits to avoid, if not organic: all the green leafy ones. I believe roots are the less risky, but I don’t take the chance anymore and always go to the healthiest store-bought juice for my fruit and vegetable from the healthiest vegetable juice brands. I know they are more expensive, but hey, better to have one glass of quality juice than two with lots of pesticides in it.
B) Fresh juices
Fresh fruit juice is the healthiest way of drinking healthy juices. Fresh homemade juice is full of life and nutrients. Studies have shown that readymade juice contains far fewer nutrients when compared to freshly made juice.
It is always best to drink freshly made juice as soon as it has been made to enjoy maximum nutrients and vitamins. In general, avoid keeping your juice more than 24 hours in the fridge as it is highly perishable. Fill up bottles completely to prevent any air on the top, which can increase the perishing. Why not take your juice with you to work so that you can consume it the same day?
The time it takes to prepare fruit and vegetables, and the task of cleaning juicers are the main reasons people don’t make fresh juice a regular part of their lives. However, the positives that come from drinking freshly made juice regularly can do so much good for our health that it’s well worth the effort.
If you haven’t played any sport or exercised in years, sports coaches advise you to start slowly and gradually, to get the body used to make the physical effort again. This is much the same with drinking fresh juice.
It isn’t advised to start a glass of healthy juices to drink right away, especially if you are a total beginner. Give time for your stomach (and intestines) to adapt to this pure fresh and very unfamiliar liquid. Start with one spoon if necessary, and never on an empty stomach. Increase the amount you drink gradually. Try different juice combinations and find one you really like. It may take time before you find the right method and the right ingredients for you.
For instance, if you are a light type body, astringent and bitter juices from vegetables are not recommended for you, whereas sweet juices may be really good. On the other hand, if you are a heavier type of person and overweight, astringent and bitter juices may work wonders. Take what suits you. If it causes an unpleasant feeling in your stomach or in general, then this juice is not good for you, and you have to stop it. Our bodies are so used to processed food that they may react unexpectedly to the juice that is new for you. If you persist, it may cause a health problem. To be sure not to hurt yourself, avoid raw vegetable juices. Drink them only when they have been cooked for a few minutes.
Finally, a pure diet of raw vegetables and fruits is not something I fully support. There must be cooked meals (vegetarians, or not), including proteins, carbohydrates, and cooked vegetables.
My preferences, however, may not necessarily apply to you. Just remember that anything good for one person may be the opposite of another one! Next, we will review the various types of juicers available to help you decide which Juice machine is best for your needs.
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Best Juicer For Juice Making
The Omega Juicer and Breville Juicer are my favorite machines for the Juicer lover. True, they are not the cheapest of machines, but our health is worth it. Buying a cheap juicer can often lead to disappointment. I have a hard time trusting that the more affordable options can retain all the nutrients, vitamins, and minerals of our beloved fruits and veggies.