Celery is high in fiber and minerals, and it helps in cholesterol reduction, constipation relief, stress hormone reduction, inflammation reduction, and many other health advantages. There are many ways to get celery juice. Now the question raised in your mind is how to juice celery without a juicer? To overcome this stress here, we bring the best celery juice recipe without a juicer to improve your health.
How to juice celery without a juicer?
Without a costly juicer, here’s a quick and easy way to produce celery juice at home.
- Time allotted: 5 minutes
- Time to prepare: 2 minutes
- Time to cook: 2 minutes
- Yields:45 oz
- 1/2 large organic celery bunch
- 24 oz water
- 1 lemon
Mandatory Appliances :
- Blender/Manual Hand Press Chopper
- Nut milk bag or cheesecloth
- Mason jar (for storage)
Step1: Cut the celery into small pieces and put them in the Blender/Manual Hand Press Chopper.
Step 2: Gradually add 24 ounces of cooled, filtered water.
Step 3: Cut a lemon into 2 pieces and squeeze it into a Blender/Manual Hand Press.
Step 4: On the liquify settings, blend on high for three minutes or press chopper manually.
Step 5:Strain the celery pulp from the juice with the help of a nut milk bag and pour it into a mason jar or a separate bowl as per your choice. Your green juice is ready to serve!
Note: You can store it for 48 hours in the fridge.
Celery juice benefits
It has several health advantages and nutrients that help to improve overall health in a variety of ways.
Celery stalks, leaves, and seeds all have nutritional value, but celery is particularly high in the antioxidants apigenin and luteolin.
Moreover, Apigenin and luteolin have been shown in studies to reduce inflammation and sure aid in the treatment of a variety of inflammatory illnesses.
Did you know a single cup of up to 240 ML of celery juice provides the following calories?
|Phosphorus: of the DV||5%|
Celery juice is mainly water, and it may help you stay hydrated. As we know, staying hydrated is important for your health, yet many people do not drink enough water each day.
Moreover, just getting a single cup keeps you hydrated and improves your body temperature, and increases your kidney health.
Celery juice is high in antioxidants and anti-cancer substances. Apigenin is a flavonoid found in celery. This Compound has been proven to destroy cancer cells.
Furthermore, celery polyacetylenes contain chemo-protective chemicals that assist in minimizing toxicity while also strengthening immunity and slowing the production of mutant cells in your body.
Improve digestion system
By replenishing hydrochloric acid, celery juice cleanses and activates the gut, allowing us to digest food more quickly and efficiently. Celery juice aids in the production of stomach acid, which is important for the digestion of meals, particularly protein.
Moreover, especially beneficial to people following a high-protein diet. Sometimes our stomach acid is low, so our bodies must exert more resources to digest the food to reduce the risk of being fatigued and unproductive.
As a result, Celery juice considerably refills depleted levels of gastric mucus, which is necessary for the healing and prevention of ulcers and acid reflux in the stomach lining.
Decrease cholesterol levels
Celery juice is thought to be one of the most effective ways to decrease cholesterol. It contains 3-n-butylphthalide, a chemical component that helps your body deal with harmful cholesterol (low-density lipoprotein) in your bloodstream.
As a result, it may aid in the production of bile or steroid acids, both of which are known to aid in the reduction of cholesterol.
cleanse your liver
Celery has detoxification capabilities that help your liver get rid of harmful bacteria, fungi, mold, viruses, and other poisons. The phytonutrients found in green stalks may also provide protection.
Furthermore, celery’s nutrients protect the liver and even assist it in creating enzymes that aid in the removal of fat and toxins.
Control your Blood Pressure
The phytochemical phthalides can be found in celery. NBP, as an extract, relaxes the tissues of the arterial walls, increasing blood flow and lowering blood pressure.
However, eating the entire meal is preferable. Celery stalks are low in sodium, and they also include fibre, magnesium, and potassium, which can assist in managing blood pressure.
An anti-inflammatory diet is critical in the treatment of disorders such as rheumatoid arthritis. Anti-inflammatory effects have been found in phytochemicals isolated from celery.
According to research, these substances interfere with the body’s immunological response, which reduces inflammation.
Help to control Sugar levels.
A high-fibre diet may help to prevent diabetes. It has a low glycemic index that helps to reduce sugar level in your body.
Furthermore, celery effectively controls blood sugar levels, You just need to utilize 250 (mg) of celery leaf in a day.
Celery juice has an alkalizing effect. Celery is one of the alkaline foods available. According to research, eating an alkaline diet can help you live longer and prevent chronic diseases.
How to make celery juice with a Juicer?
There are many ways to extract the best celery juice. It’s actually quite simple to make celery juice. Only celery stalks and a juicer are required. Just follow the steps and get fresh green juice.
- Take two celery bunches and trim off the base and top of the stalks.
- In a colander, carefully wash the stems.
- Feed the celery through the juicer’s feeding tube.
- Serve the juice right away, and store any leftovers in the fridge in a firmly covered jar just for 24 hours only.
What is the best juicer for celery?
Omega MM900HDS Medical Medium Celery Juicer is one of the best juicers for celery juice. Things We Appreciate in this juicer are the High production of celery juice, 3 minute clean-up time, and a 15-year warranty.
What happens if you consume celery juice on a regular basis?
Drinking 16 oz of fresh celery juice can improve your health and digestion. It can help with acidosis, blood purification, digestion, migraine prevention, nerve relaxation, blood pressure reduction, and skin disorders.
Furthermore, because the celery juice diet prescribes a significant volume of juice each day, it may increase your sodium intake alarmingly.
Is it true that celery juice might help you lose abdominal fat?
While drinking celery juice on a regular basis is the latest health obsession, it isn’t enough to help you lose weight. Still, if you drink celery juice instead of high-calorie beverages, it may help you lose weight.
Furthermore, it may aid in the reduction of inflammation and blood pressure.
How to juice celery without a juicer or blender?
In the past, people got celery juice with a manual hand press chopper to make smoothies of celery. But it was a time taking process. In the modern era, where time is short, we must use a juicer or blender to timely get the juice and get ready for other tasks.
If you want to try juice celery without a juicer, our celery juice recipes will help you obtain all of the celery’s antioxidant benefits without sacrificing fiber.