What is a smoothie?
Smoothie is a drink that is made from raw fruits or vegetables; a smoothie is formed by using a blender. Smoothie contains a liquid base that may contain fruit juice, water, or dairy products. There are many ways through which a smoothie can be made by using many ingredients. A smoothie is thicker than a simple fruit juice because of the ingredients it contains.
The healthfulness depends on the factor that the ingredients that are being used in how much proportions. In some smoothies, there are some fruits and vegetables contained that can replace a meal. These ingredients are recommended in a healthy diet. Besides this, if you are using too much sugar in a smoothie, then it may help you gain weight.
A Green smoothie usually contains raw green leafy vegetables like spinach, kale, collard green, parsley, or broccoli. The green smoothie may contain a ratio of 40-50% of the juice that you are drinking; however, the remaining ingredients of the smoothie may contain fruits that you normally eat. The flavor of the smoothie can be changed by dealing with the ingredients. Blender makers are looking forward to targeting their products toward making the green smoothie by providing a booklet on how to make it. If the ingredients in the smoothie are juiced ahead of time, then the drink which has been blended isn’t a smoothie.
There is a fruit Sharbat in that sometimes may include honey or even yoghurt. In Asian countries, there are many ways to make a smoothie by using different recipes.
Are smoothies good for you?
A smoothie is a drink that can provide health benefits; it is an increasing wellness trend and is often marketed as a health food in many countries. This drink can be shaped according to your own will; if you want to make it tasty, you can do by changing the ingredients. Smoothies, in turn, are very easy to make if you want to do that at your house. However, if you want to drink a smoothie, you can also buy freshly made at a café. Most of them are made from a green vegetables with the addition of some fruits. Many people drink it in the morning to get the proteins, while some of them use them accordingly to their needs.
Ingredients that are being used to make the smoothies are used according to the taste required. Some of the people used fruits such as bananas, berries, peach, mango, and also pineapple in order to get a sweeter taste. Vegetables are also used to make smoothies in order to get proteins. However, these smoothies are best to drink because it will provide you with good health. Seeds and nuts are also used to make smoothies; the nuts that are popularly used to make the smoothies are almond butter, peanut butter, walnut butter, and sunflower seed butter.
Types of smoothies:
The smoothies that are being used nowadays are of the following main types
are the smoothies that are made by using the fruits that are blended together in the blender for a fresh smoothie.
Green smoothies are made by using a pack of leafy green vegetables and are blended with water, juice or even milk. Sweetness can be added by adding some fruit to the juice.
Protein smoothies are usually made by using ingredients that contain proteins; these items are blended together in a blender in order to make a drink.
How to store smoothies?
Smoothies are made to drink and to enjoy, however sometimes you made it to the extent, and you want to store it, then there are some ways that you can store the smoothies. But there are proper techniques that are used to store them. Some of them are discussed below:
Freeze the smoothie:
Many people are making smoothies part of their regular diet in order to stay fresh the whole day. The smoothies are depending on the ingredients that are used to produce the smoothies; however, you can make the smoothies by using ingredients that contain protein so that this smoothie can help you get healthy. You can do it by using green leaves in order to make the smoothie; besides this, fresh fruits are used to make the smoothies so that your body gets the basic proteins and vitamins that are needed.
Sometimes there is not enough time for you to make a smoothie when you are in a hurry and want to leave quickly, then there is an option for you to make the smoothie and store it for later use. Some people are opting to make a large amount of smoothie in the blender in order to use it when they are in a hurry.
There are ways to store the smoothies in the freezer. If you are using a simple jar that does not have any lid, then this will the next time you are drinking, it will not have the same taste. If you are simply placing it in the freezer, then the time when you are drinking, it will be dull and can be fed.
First, make the smoothie that you want by adding the ingredients that are required after that. Put all the ingredients in the blender, and then blend it using a blender. If you want a smoothie that contains protein, then use the item that contains proteins so that it can help you get healthier.
If you want to make the smoothie better the next time you drink it, then you shall contain it in the freezer like an ice cube. If you are not using a container that does not have an airtight lid, then this will be of no use for you.
When you have stored it in the container where it remains airtight, then it can be stored in the container for almost a week that is a good thing as it will be a good thing. You can drink it whenever you are in a hurry and you do not have the time to make a smoothie. The next time you want to use it, just take it out, place it in the glass, and after it melts, then drink and enjoy it.
Always make a double batch:
In this guide, I am bringing you the best ways to keep a large number of smoothies that you drink daily fresh. The only purpose of doing that is that you can use the smoothies whenever you like later.
First of all, each should know that smoothies are an excellent way to consume fruits, vegetables and along with these the proteins and vitamins that your body needs so that you can stay healthy, you do so by just sitting at a place and drinking a smoothie that you have bought or that you have made at your home.
Everyone knows that smoothies taste amazing if you had made them accordingly, but it can be a very tough task to make a smoothie. There are many ways through which a smoothie can be made according to the method you are choosing.
You have to clean and prepare all the fruit and vegetables that you are going to add to the smoothie, and then you have to blend them up in a blender and then finally the last thing you have to do is to clean the mess afterwards that have been made through the whole procedure.
However, none of the steps that you are using to make the smoothie is difficult, but then all the time that has been used in order to make the smoothie is enough which you can make many other things.
Making smoothies at home is a less used method to make them; however, a lot of people are looking forward to buying them from the shop in the store and drinking it to fulfil their needs. You cannot make a smoothie many times a day so that you can drink it, but the thing that you can do is to make some amount together and then store it in a freezer.
If you were asked how many times you have made a smoothie in a day, what will be your answer? Along with this, no one makes a smoothie that is going to feed one person. After you add all your favourite ingredients that you want in your smoothie, then you can have a smoothie portion that can feed a whole house. And if you want to keep the extra smoothie fresh in the fridge for a week, then you can simply store it in a freezer for later use. You cannot do it if you do not know the right way to do it; otherwise, the fruit will be separate, and it will taste weird after some days.
Some people who make smoothies try to freeze whole fruits and vegetables together in a freezer, which are packed in a packed bag.
They do not do the blending first. That is the wrong way to do it as it may lose the taste that it has; however, you can do good by following the writing procedure. The idea of storing smoothies is better than making double patches so that they can have smoothies later that day or whenever they are in the mood to have them.
If you do all the blending and prepare a large batch of your favorite smoothies that you want to drink and then you freeze it by pouring it into jars that have a sealed lid and then put them in the freezer.
Then your freshly made smoothies will last longer in the freezer. However, they can be stored in that freezer for a week. When you like to drink it, you simply thaw it, give it a shake and drink your favourite smoothie in less than 2 minutes. You can simply spend one day blending up all the smoothies you want instead of doing the same procedure every time you want a fresh drink. The main point is:
- You only have to use your blender once a week. Then the whole of the week you simply have to take out your smoothie, give it a little shake and then you are ready to drink your favorite smoothie.
- In this way, you also are least likely to waste all the ingredients that you will add to your smoothie.
Use an airtight jar:
The basic reason that is behind the whole task that everybody loves is to make a large batch of smoothies that they can drink water. In this case, all the ingredients that you are using to make your smoothies, in this case, you will get used to all the ingredients. In this whole process, there is nothing bad that is going to happen to your smoothies, and you also do not have to waste money on this technique.
Smoothies are stored in the freezers using jars so that they remain the same. But there are a lot of jars that are available in the market; you have to select the correct one so that it remains the same. Its taste does not change. However, the jars that are mainly used in order to store the smoothies are the ones that have a lid. This means that the jars that are to be used must have a lid so that the smoothie can be packed airtight.
While packing a smoothie into a jar, the thing that you should keep in mind is that you should fill the jar to its fill so that when you close the lid, there will be no air left in the jar. This is done because the air contains oxygen. When it interacts with the ingredients that are in the smoothie, they are affected, and this makes them less nutritious. So the air that remains in the jar may affect the quality of the smoothie; by removing all the air from it, you can save the quality. That is why for storage purposes, the jars that have lids are used so that it may not get affected.
It is a fact that many things that are made from plastic have some disadvantages, but all plastic tools are not the same. Some of them do not have any effect on human life, but there is a proper way to use plastic tools. As many of plastic containers release harmful chemicals when they are used to store things, but there are some good quality boxes that can be used in order to store food.
The good quality plastic containers have numbers (2,4 and 5) printed at the bottom, so if you are able to find these containers, then buy them and use them to store the food in your freezer. As you know that it is very tough to guarantee the quality of plasticware that you have purchased and if you want to use it, see the number below the box. Some people stay away from things that are made from plastics; besides this, they prefer to use products that are made from glass or steel. You should know that the containers that are made from glass or steel do not provide any harm to the food that is stored in them.
Shalini Manglani, who is a Nutrition and Weight Management Expert in Bangalore, said that:
“I definitely endorse steel and glass containers. Children can easily take steel boxes to school! Steel water bottles are also easily available. If the plastic containers are BPA-free, then they can be used. Thin plastic mineral water bottles should not be reused or kept in the sun in cars.”
The three things that can be used to store smoothies in a freezer are:
Mason jars work great when it comes to the storage of food. However, these jars can take up the most room of your freezer which makes it difficult to store other things in it. These jars are to be used when you have excess space in the freezer that you use.
Freezer bags are a product that is used to store drinks or food in the freezer and they do not take up much room in the freezer as compared to mason jars. However, they create a ton of waste due to their usage and but they can be cleaned and reused.
Ice Cube Trays:
Some people recommend using the ice cube trays to freeze some of their smoothies in the freezer and then later they transfer the cubes into a freezer bag after they are frozen. You can then use these frozen cubes later according to your own use by throwing a few cubes into a water bottle before going somewhere or carrying the bottle with them. This way they will get all the proteins that they need without doing anything.
Add lemon before storing:
The smoothies in the jar because will help it to remain fresh. Lemons are used because they are high in vitamin C, fiber, and various other plant compounds that can keep you healthy and fit. You must increase the use of lemons in food and drinks due to their benefits.
Besides this, lemons help you to take over diseases and help you to have a healthy heart; you can lose weight by using lemons, and your digestive system gets better due to lemon usage. When you have lemons available in your life, then use these lemons and make green smoothies. These smoothies are because of the benefits that they give to your body.
Well, now you know how smoothies play an essential part in your daily life and how much they are important. But the greatest is that we told you the way to store the smoothies. In case you are a busy person, and you love smoothies in the morning or in the afternoon, but you don’t have much time to make smoothies every morning or any noon. You should try these safe ways to save smoothies for yourself and enjoy them whenever you want.
There are some ways that are safe but quite difficult, and they take a lot of time but the ways we have suggested to you are the simplest and easiest ones.
As discussed earlier, smoothies also play a vital role when you are following your diet plan, and learning the art of storing smoothies is a skill that will keep you insane throughout your journey to a healthy diet.
Instead of just roaming around the home and wasting time and then mourning over the hectic work of making smoothies, you can simply save your time by making smoothies in your free time or on the weekend and use them throughout the week for a healthy lifestyle.
Lastly, having smoothies daily or the day after another will probably keep you active, healthy, and fit throughout your week. So, gird up your loins, make smoothies and then save your precious time by storing these and enjoying them whenever you want.
So, from now on, try out these simple hacks and enjoy!