These days, more and more people are becoming health conscious. With the rise of the wellness movement, many of these individuals have learned that juice fasting is a great way to cleanse the body, facilitate weight loss, and incorporate nutrient-rich foods into the diet. However, many newbies make several juice fasting mistakes preventing them from receiving all these excellent health benefits.
4 Juice Fasting Mistakes You Should Avoid At All Costs
Below you will find a list of the top 4 juice fasting mistakes that people make.
1. Making The Juice Plan Up Yourself
While this strategy can be effective for individuals with extensive experience with juice fasting, it is not a good idea for newbies. You should follow the guide that helps to learn exactly what to drink for each meal.
Otherwise, the wrong direction will fail your diet plan and increase the risk of health issues. So, without an expert consultant, do not follow the juice fasting that will don’t provide you with the nutritional intake your body needs to cleanse and keep your system functioning as optimally as possible.
2. Failing To Plan The Juice Fast
Planning is critical to success in every area of life, including the juice fasting sector. If you try to just “go with the flow” during your first fast, you will likely encounter several problems, one of which is running out of the fruits and veggies you need to make your juice. Choose only those fruits and vegetables that suit your system and stomach and give you the proper nutrition that you need.
3. Developing An All Or Nothing Mentality
Even though fresh juices taste tremendous and facilitate optimal health, juice fasting is not always a walk in the park. This is especially the case during an individual’s first juice fast. In many cases, a lifetime of eating processed foods leads to the storage of excess toxins in the body.
When you start the juice fast, you may undergo a period of detoxification which causes feelings of discomfort, depression, anxiety, lethargy, and more. Many individuals who juice fast for the first time also miss the taste of candy bars, soda, ice cream, and other foods they usually eat.
All of this tension surrounding food and fasting can lead to an individual eating a hamburger or hot dog to alleviate anxiety. Yet once this happens, people often feel guilty and binge on french fries, pizza, and other nutritionally vacuous items.
Don’t develop this type of all-or-nothing mentality. Missing the mark during one meal doesn’t mean you must give up and return to the world of horrific eating. Remember that cleansing the body and learning to lead a healthy life is a process. If you fall, get back up.
4. Not Implementing A Backup Plan
Another biggest mistake most newbies make is that they don’t have any backup plan in case the juice fast fails to implement a backup plan. How will you respond when people ask you out to dinner on day 3 of your juice fast?
If you begin to experience detoxification symptoms that prevent you from working, but you have to go, what type of food should you break the juice fast with? Failing to implement a backup plan that answers these questions can preclude you from receiving the full cleansing and rejuvenation effects of juicing.
Summing It All Up
If you’ve thought about giving juice fasting a try, you should know that it can change your life forever. However, people make several mistakes that prevent them from attaining these life-changing results. I hope you will understand the mistake that occurs when you are following juice fasting. So, keep trying juice fasting and enjoy your healthy lifestyle. Good luck!